Vitamin B12. Though some folks low in B12 report mood changes, depression, and mania, to date there’s no direct correlation between its deficiency and bipolar disorder symptoms. However, the Omega 3 Stimulation. I heard that omega 3 fatty acids can help with cognition, so I went out and picked up an expensive bottle from the specialty grocery store. Nordic Naturals 690mg. That's 330 EPA, 220 DHA, and 140 'other omega 3s'. This supplement cranked me up every time I took it. Folate low 2.6 when suppose to be 3.0 to 5.6 Low vitamin d Everything normal Easy fatigue As i stated earlier weird balance issues ct scan with dye normal no clogs in carotid. Sometimes im dizzy after eating a large meal Sometimes my hands turn color when in slightly cold weather Can folate deficiency mess up your balance. Omega 3 deficiency can have different effects for each person, generally depression, anhedonia and anxiety can absolutely be symptoms of omega 3 deficiency. Omega 3s are very important for neurotransmitter function and synthesis, so without enough omega 3s you are likely to have your mood affected. Again the extent of the deficiency and the 2. Skin irritation and dryness / dermatitis. If you have an omega 3 deficiency, it’s likely that your skin will be the first to know, and the first to show. Skin dryness, redness, sensitivity and a greater frequency of breakouts can be an indicator that you don’t have enough fatty acids to maintain your skin’s natural barrier, which Omega-3 Deficiency. There isn't much research on the symptoms of omega-3 deficiency. Most focus, instead, on how omega-3s benefit your health. It can take 6 to 12 months to resolve symptoms from vitamin D deficiency after levels are in a desirable range. In early January 2014 I went to see a doctor about extreme fatigue, exhaustion, and a whole host of other symptoms and was diagnosed with vitamin D deficiency after my first visit (my levels were not even high enough to register). Selenium. Although lesser-known than most minerals, selenium is essential to immune health, thyroid function, fertility, and a number of other bodily processes. 12 Selenium deficiency has been linked to autoimmune conditions, Hashimoto’s, diabetes, cancer, and mortality. A new study has also linked selenium deficiency to depression and Cruciferous veggies and soy are okay sources of Omega 3, but you should consider seeds your priority. Personally, I'm too lazy to get Omega 3 from diet every day, so I take a FutureKind Vegan Essential softgel which tastes like citrus and has a tonne of Omega 3, Vitamin D & B12. That's the easiest way IMO, you just take one with breakfast and For some people, the symptoms of anemia start when ferritin is low. It’s not a light switch - it’s not, you feel fine until you don’t. It’s a spectrum. So do not let a doctor force you to suffer until your lab values show anemia. In OP’s case above, the lab range for vitamin D deficiency is 30-50. euQe1r.